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How to Train for Running When You Have a Life

Let me start off by throwing in a caveat, I’m not an elite runner. I never ran in high school or college, nor am I truly any type of physiologist or scientist. I have however, over the past few years,...

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Preparing for Soft Sand Running at BUD/S

Preparing for BUD/S or not, running on soft sand is an excellent way to train and exercise. Students at BUD/S will run on the soft sand (SS) on a daily basis, which is very different than harder sand...

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How to Make a Sandbag Pill for Weighted Ruck Runs

Lately I’ve been going on Ruck Runs to build myself up for the GORUCK Challenges I’ll be doing in Oklahoma and Dallas this year, followed by the GORUCK Ascent in September with Mike. While I haven’t...

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How to Use Technology and Get More Out of Your Running

I’m not a professional runner by any stretch of the imagination but I do thoroughly enjoy lacing up my shoes and getting some run time in. I find running to be a great stress reliever in addition to...

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Tips for Cold Weather Running: Layer Up and Stay Motivated!

Depending on where you are in the country, Old Man Winter has either moved in or is just around the corner. The temperature may be dropping but that doesn’t mean you have to stop running outside. We’re...

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GO>ID: Carry Your Emergency Contact Information On the Go

As I get older, I’ve found myself shedding more and more of the “invincible” mindset or the “it won’t happen to me” attitude that I once had. One such instance of this is wanting to carry emergency...

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